Women / Women-Identifying Mental Health Workshop
Join us for the Women's Mental Health Workshop, an empowering event dedicated to breaking the silence around mental health. Discover practical strategies, share your stories, and connect with like-minded individuals. Don't let stigma hold you back; sign up now for a transformative experience that will inspire and uplift your mental well-being!
Location: ALGN Whistler
Date & Time: Saturday, June 22nd, at 6:00 pm
Sponsors: lululemon, ALGN Whistler, Green Moustache, Squamish Kefir
Only 40 SPOTS are available.
What to expect in this workshop:
Understanding the Mental Health Crisis: Dive into the latest statistics and research on women's mental health to grasp the scope and impact of anxiety, depression, and other mental health challenges faced by women today.Practical, Evidence-Based Strategies: Learn actionable techniques and evidence-based practices to nurture your mental well-being, including holistic approaches to managing anxiety and depression.Alternatives to SSRIs: Explore safe and effective alternatives to SSRIs, and gain insights on how to transition off these medications with professional guidance and support.Connection: Connect with like-minded individuals, ask questions and share experiences.Q&A Session: Enjoy a bonus Q&A session where Dr. Nicolette Richer, DSocSci answers your burning questions live regarding the workshop topic.
